Family. Fun. Fitness. — Your First Class is On Us!
Not kickboxing for the ring — this is about laughter, movement, and building strength together.
Testimonials
Emma Johnston
Came for the free class and stayed for the great workouts and awesome people! The classes are challenging but you can go at your own pace, and Beth and the other trainers are very supportive and fun to work with. I actually like working out now! 10/10 for TFK! 👊
Peter Difranco
Total Fitness Kickboxing is absolutely amazing! The environment is incredibly welcoming and judgment-free, making it perfect for anyone at any fitness level. The workouts are intense and effective—great for staying in shape, losing weight, or training in kickboxing.
I took the free kickboxing class today and it was fantastic! They’re not kidding when they say it’s a total body work-out! I’ve never taken a class before with real boxing gloves and punching bags! It is legit! Super fun!
See Our Other 247 Reviews On Google!
FAQs
Your Questions Answered: Kickstart Your Fitness Journey with Confidence
Do I need any prior kickboxing experience to join a class?
Not at all! Our workouts are designed for all ages and fitness levels. Whether you’re brand-new to exercise or already active, you’ll feel comfortable and welcomed from day one.
What should I bring to my first class?
Wear comfy workout clothes and athletic shoes. Bring a water bottle and a smile — we’ll provide everything else you need for a great class.
Can my kids participate with me?
Absolutely! Our classes are family-friendly, so kids, parents, and even grandparents can join in together. It’s a great way to connect while staying active.
How often should I attend kickboxing classes to see results?
Attending classes 2-3 times per week is recommended for noticeable fitness and technique improvements.
How long is the free class?
Our free class lasts about 45–60 minutes, giving you plenty of time to warm up, learn the moves, and have fun without feeling rushed.
I haven’t worked out in years — will I be able to keep up?
Yes! We tailor the intensity so everyone can move at their own pace. Our instructors are there to encourage you and make sure you feel confident every step of the way.